Apr 7, 2020
Take these certain actions in
uncertain times
3 Valuable Quotes
1. Eleanor Roosevelt wrote, “You gain strength,
courage, and confidence by every experience in which you really
stop to look fear in the face … You must do the thing you think you
cannot do.”
My body usually protests against that statement, but
theoretically I concur with Eleanor. I sincerely believe the good
stuff happens when we are afraid. If we go a lifetime without being
scared, as Julia Sorel said, it means we aren’t taking enough
chances.
2. "I wanted a perfect ending. Now I’ve learned, the hard
way, that some poems don’t rhyme, and some stories don’t have a
clear beginning, middle, and end. Life is about not knowing, having
to change, taking the moment and making the best of it, without
knowing what’s going to happen next. Delicious
ambiguity.”
RULES:
1. Replace expectations with plans.
2. Prepare for different possibilities.
3. Become a feeling observer.
4. Get confident about your coping and adapting skills.
5. Practice mindfulness.
6. Focus on what you can control.
7. Acceptance: Embrace uncertainty as an essential part of life
8. Gratitude: Zoom in on what’s good
9. Intentional Kindness: Reach out and be kind to someone
10. The Bigger Why: Build a bridge of resilience from your sense of meaning
11. Self-Care: Find comfort in daily rituals
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