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Apr 21, 2020

Resilience To the Rescue 
 
3 Valuable Quotes 
 
1. "Resilience isn't a single skill. It's a variety of skills and coping mechanisms. To bounce back from bumps in the road as well as failures, you should focus on emphasizing the positive."
 
2. Someone said adversity builds character, but someone else said adversity reveals character. I'm pleasantly surprised with my resilience. I persevere, and not just blindly. I take the best, get rid of the rest, and move on, realizing that you can make a choice to take the good.
 
3. "The greatest glory in living lies not in never falling, but in rising every time we fall." Nelson Mandela 
 
RULES OF RESILIENCE :
 

1. Do something difficult each day for no other reason than it’s difficult: Overcoming adversity forges rigor, persistence, and self-efficacy. 

2. Practice finding the positives in each day: Optimistic is the heart of resilience. 

3. Avoid negative thoughts and action: Focus on the positives. 

4. Setbacks and crises provide opportunities: Concentrate on the opportunities, not their difficulties. 

5. Don’t berate yourself for setbacks: Learn from them. 

6. Remind yourself of the setbacks that you have overcome: Visualize success. 

7. Be supportive of others: Others will reciprocate. 

8. Take responsibility for your life: Live with purpose. 

9. Anxiety undermines positive thinking: Take stress breaks-short and long. 

10. Once you accept a task, never ever give up.

 

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